Field Notes
Field Note 13 - Flow
17:41
Welcome to Field Notes - The Breathwork Podcast that’s actually a mini weekly class but that’s not as catchy….
This week I cover something a little different, a self-led practice exploring your own breath at a pace that feels good in your body. This is one of my personal favourite practices, hope you enjoy!
Do let me know if there are any practices you’d like to try or any topics you’d like me…