Field Notes
Field Note 18 - Hum Breath
17:26
Welcome to Field Notes - The Breathwork Podcast that’s actually a mini weekly class but that’s not as catchy….
I wanted to continue exploring some foundational breathwork techniques with you all. There is never a one size fits all approach to doing anything and breathwork is certainly no different. This is one of my absolute favourites with so many health benefits, not only does this practice…