Field Notes
Field Note 15 - Grief
15:20
Welcome to Field Notes - The Breathwork Podcast that’s actually a mini weekly class but that’s not as catchy….
I wanted to continue making a little space for grief this week with a nice soothing practice where we focus on lengthening the outbreath and slowing the breath down with some short pauses.
Do let me know if there are any practices you’d like to try or any topics you’d like me to…