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Release That Shit

Yasmine Mone't

Release That Shit is my audio diary — the realest, softest corner of my world.I'm Yasmine Mone't, a former Master Loctician turned Reiki Master, Energy Alchemist, and Soft Life Mentor. I went from survival mode, pills, and powering through to a clean, soft life raising my kids as I rebuild from choice, not circumstance. Each week, for however long the truth takes I pair raw storytelling with a soft tool you can actually use: a nervous system reset, a somatic practice, or a guided meditation.Moving from survival to softness? Pull up. This is your soft place to land.

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Episodes

22 episodes

  1. Made Just For You, Affirmations For The Strong Woman - EP. 021 9:07
  2. You'll Always Be The Crackhead B***h - EP. 020 15:37
  3. They Can Love You And Still Not Be For You - Ep. 19 10:56
  4. I Built a Soft Place to Land - EP. 018 7:49
  5. The Way Back No. 5 - Your Feet Are The Way Home EP. 017 6:18
  6. My First Shower in Two Days - EP 016 6:06
  7. The Shoes That Are Too Small - EP 015 5:41
  8. The Way Back No. 4 - The Kitchen Concert EP. 014 7:31
  9. I Was Hustling Backwards - EP 013 8:23
  10. Choosing Me Looked Like Letting You Go - EP 012 5:02
  11. The Way Back No.3 — Crying Is Not Falling Apart EP 011 9:29
  12. I Gave a Stranger $1000- EP 010 17:02
  13. The Way Back No.2 — The Off-Switch You Were Born With EP 009 9:57
  14. I Heard "Go" and Assumed "Forever" - EP 008 16:14
  15. The Way Back No.1 — Open Your Eyes EP 007 9:43
  16. WHY I SOLD EVERYTHING & LEFT - EP 006 12:55
  17. SOMETHING AIN'T BETTER THAN NOTHING - EP 005 34:34
  18. NOBODY CHECKS ON THE STRONG ONE - EP 004 16:46
  19. HEALING THROUGH MOTHERHOOD - EP 003 38:30
  20. THE YEAR I SAT ON MY VOICE - EP 002 4:56
  21. THE LEAP - EP 001 8:37
  22. WELCOME IN "THE TRAILER' - BEGIN HERE 3:02