SHE - Seen. Held. Empowered.
How to Feel Safe in Love | Regulating Your Nervous System
22:59
Have you ever wondered why you overthink a text, crave reassurance, or feel like silence means something is wrong?
In this episode we're exploring how the nervous system shapes the way we experience love, connection, and emotional safety. From chasing validation to fearing distance, many of the struggles we face in relationships aren't personality flaws, they're protective patterns our bodies…