The Functional 80/20 Shift
Olivia Berman, RN, BSN | Functional Holistic Metabolic Health Coach
Welcome to Livin 80.20, the podcast where metabolic health is made simple. Hosted by Olivia Berman, RN, BSN, each episode explores topics like insulin resistance, cholesterol, sleep, stress, and sustainable lifestyle habits. Drawing from critical care nursing experience and wellness coaching, you'll gain practical insights, real life stories, and actionable strategies to support energy resilience and long term health - without the overwhelm. Small changes, lasting results, for optimal wellness. The Livin 80/20 way.