HUMAN ENOUGH
From Self-Control to Self-Trust: Jeffrey Siegel on Food, Identity, and the High-Performing Man
44:47
What if the problem isn’t that you don’t know enough about nutrition?
What if you already know exactly what you’re “supposed” to do—but something deeper keeps getting in the way?
Jeffrey Siegel is a men’s wellness and life coach, Harvard teaching fellow, and author of Eating 2.0: How to Eat Confidently in an Ultra-Processed World. For more than a decade, he has worked with high-performing men…