Castuner

My Ultimate Self

Andrea Bohn

My Ultimate Self is a podcast for women who are ready to grow in mind, body, and spirit.

Hosted by Andrea Bohn, certified health coach and personal growth guide, this show is for the woman who knows there is more for her — more purpose, more joy, more energy, more faith, and more intentional living.

Through encouraging conversations, practical wellness tips, faith-based personal growth, and real-life stories, Andrea helps women move from feeling flat, stuck, or unsure of their next chapter to becoming the healthiest, most fulfilled version of themselves.

Each episode explores topics like healthy habits, mindset shifts, spiritual growth, midlife transformation, whole food nutrition, movement, community, relationships, and discovering the woman God designed you to become.

Whether you are navigating midlife, empty nesting, retirement, health changes, or simply sensing that it’s time to invest in yourself again, this podcast will encou

Podcast website

Listen in your app

Episodes

26 episodes

  1. Breathing Through the Holidays: Finding Calm in the Chaos 1:02:47
  2. Trusting God’s Timing When Life Doesn’t Go as Planned 20:53
  3. The Woman in the Arena: Quieting the Critics 21:23
  4. Common isn't Normal: A Proactive Health Approach 25:56
  5. What Sourdough Bread Has Taught Me About Life 19:04
  6. What If It’s Better Than You Imagined? A Lesson from Kotor 21:12
  7. Trusting Yourself Through a Big Life Change 34:00
  8. Make Space: Finding Calm in the Middle of Chaos 20:29
  9. The Fun Factor: Why Joy Belongs in a Well-Lived Life 28:48
  10. Food Is Medicine: What’s on Your Fork Shapes Your Future Health 27:40
  11. Run Your Own Race: Life Lessons from Running and Growth 44:40
  12. Mental Nutrition: What Are You Feeding Your Mind? 25:17
  13. What Really Matters When Life Feels Overwhelming 29:20
  14. Loving Your Adult Children Well: Grace, Boundaries, and Connection 35:36
  15. Becoming the Woman God Designed You to Be 17:05
  16. Growing Confidence 25:49
  17. Raising Emotionally Healthy Children 34:52
  18. Pivoting When Plans Change 23:39
  19. The Perfectionism Trap: Choosing Progress Over Perfection 23:39
  20. Motherhood Expectations vs Realities 36:56
  21. From Religious Routine to Relationship with Jesus 21:01
  22. Small Choices That Create Lasting Health Change 25:49
  23. Why Intentional Movement Matters 40:26
  24. Why Changing Habits Feels So Hard 32:23
  25. Growth Does Not Have an Expiration Date 17:34
  26. Start Here: Welcome to My Ultimate Self 2:46