Castuner

Present Moments

Allison Jurgens of Ascending Spirit

When you need a 5-10 minute break from the grind, join host Allison Jurgens for short-form audio explorations that will help you reclaim, balance and protect your energy. These easy-to-consume guided experiences provide simple practices for cultivating present moment awareness. Each episode offers thought-provoking self-discovery questions to encourage growth through mindfulness. Present Moments has four separate series: Season 1 - Mindfulness; Season 2 - Core Value Explorations; Season 3 - Affirmations & Intentions with Oracle Cards; and Season 4 - Bite-sized Yoga.

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Episodes

42 episodes

  1. Core Value - Adventure 7:23
  2. Affirmations & Intentions - Balance (Flamingo) 7:32
  3. Bite-Sized Yoga - Ahimsa (Part 2) 10:15
  4. Mindfulness - Change (Part 2) 12:08
  5. Mindfulness - Navigating Change 11:12
  6. Core Value - Respect 5:21
  7. Bite-sized Yoga Philosophy - Ahimsa (Non-Harming) Part 1 10:40
  8. Affirmations & Intentions - Agility (Cheetah) 6:37
  9. Mindfulness - Awareness 9:00
  10. Core Value - Sustainability 6:27
  11. Mindfulness - Stretching for Cognitive Performance 7:24
  12. Core Value - Variety 5:46
  13. Affirmations & Intentions 7:13
  14. Bite-sized Yoga Philosophy - Yamas (Part 2) 13:16
  15. Mindfulness - The link between the eyes & the nervous system 7:38
  16. Core Value Exploration - Humor 5:38
  17. Mindfulness - Get the Blood Flowing 5:38
  18. Bite-sized Yoga Philosophy - Yamas Overview (Part 1) 6:04
  19. Affirmations & Intentions - Primal Power (Dinosaur) 5:13
  20. Mindfulness - Breathing 8:44
  21. Core Value - Happiness 5:47
  22. Mindfulness - Body Gratitude 6:24
  23. Affirmations & Intentions - Vision (Falcon) 6:14
  24. Mindfulness - Intentions 7:12
  25. Bite-Sized Yoga - Competition 8:39
  26. Core Value - Honesty 5:30
  27. Affirmations & Intentions - Discovery (Blue Leratiomyces) 7:32
  28. Core Value - Self-Discipline 5:31
  29. Mindfulness - Present with a Beverage 6:00
  30. Bite-sized Yoga: Eight Limbs Overview (Part 2) 7:59
  31. Bite-sized Yoga - 8 Limbs Introduced (Part 1) 5:24
  32. Bite-sized Yoga - Yoga Philosophy Part 2 7:07
  33. Bite-sized Yoga - Introduction to Yoga Philosophy (Part 1) 6:46
  34. Affirmations & Intentions - Loyalty 8:02
  35. Affirmations & Intentions - Change (Butterfly) 7:32
  36. Affirmations & Intentions - Individuality (Zebra) 7:01
  37. Core Value - Balance 5:16
  38. Core Value - Privacy 5:26
  39. Core Value - Freedom 7:26
  40. Mindfulness - Five Senses 5:18
  41. Mindfulness - Shoes Off 5:30
  42. Mindfulness - Face Tapping 5:20