Trauma Intersections
[Minisode] From Chaos to Calm: Unlocking the Power of the 54321 Grounding Technique
4:41
In this episode of the Trauma Intersections podcast, host Courtney walks listeners through the 54321 grounding technique, a practical tool for managing feelings of overwhelm or anxiety. The exercise involves identifying five things you can see, four you can hear, three you can feel, two you can smell, and one you can taste, helping bring you back to the present moment. Courtney guides listeners…