Trauma Intersections
Reclaiming Your Body: Trauma, Boundaries, and the Power of Trauma-Sensitive Yoga with Annie Vinje
33:53
In this episode of Trauma Intersections, host Courtney Copeland speaks with integrative health practitioner and trauma-sensitive yoga teacher Annie Vinje. Annie shares how cumulative experiences — from body shaming to harassment — taught her, like many women, that her body wasn't a safe place. She discusses the mind-body disconnect common among high-achieving women and offers simple grounding…