Trauma Intersections
Just Breathe: A Mindful Minute
9:42
In this episode of the Trauma Intersections podcast, host Courtney offers listeners a preview of her upcoming class, "I Just Need a Minute." She guides the audience through a calming mindfulness exercise, including deep breathing techniques and a gentle body scan to identify areas of tension. Courtney encourages self-reflection, asking listeners to consider their needs, accomplishments, and…