Trauma Intersections
Breathe, Feel, Release: A Compassionate Path to Trauma Healing Through Body Awareness
7:34
In this episode, Courtney, host of Trauma Intersections, leads listeners through a gentle body scan meditation designed to help them connect with physical sensations linked to trauma. She creates a warm, judgment-free space where all emotions are welcomed. Guiding listeners from head to toe, Courtney encourages mindful awareness of tension or discomfort, followed by a soothing healing wave…