Human Evolution
How to be Consistent: Habits, Routines and the 21 Day Myth
15:06
Why do some behaviours start happening almost automatically while others still take effort, planning and conscious thought?
This week Jodi unpacks the difference between habits and routines, how cues help automaticity develop, and why something complex like going to the gym can contain habits without the whole thing becoming one. She looks at the difference between starting a behaviour and…