Human Evolution
What Is Nervous System Regulation, and Why Does Everyone Keep Talking About It?
24:05
Nervous system regulation is everywhere right now, and somewhere in the noise the actual meaning has gotten lost. Most people have it reduced to one small idea: stay calm. That's not what it means, and that misunderstanding is part of why it feels so out of reach.
This episode is the clear answer. What regulation actually is, the difference between regulation and capacity, and what genuinely…