Human Evolution
Take A Break Before You Break: Why Rest Makes You More Productive
11:25
You know you need the break. You've read the burnout articles, you could explain the science to a friend, and you still keep pushing, because there's always something on a list that never seems to end. Rest keeps getting filed under "once everything's done," so it never quite arrives.
This episode is about what that's costing you. We get into the energy quadrant from Loehr and Schwartz and why…