Human Evolution
Why Insight Doesn't Create Change (And What Actually Does)
14:31
You've done the therapy. The journalling. The deep conversations in the car on the way home. You understand exactly why you do what you do. And the pattern is still running.
This episode breaks down why insight, as powerful as it feels, was never built to reach the layer your patterns actually live in. We get into the neuroscience of memory, why traditional talk therapy can sometimes reinforce…