Human Evolution
The Neuroscience Of Self Worth
16:17
This episode starts with a distinction most people skip straight past: self-worth and self-esteem are not the same thing, and most of the "self-worth work" people do is actually building the wrong one.
From there it moves into the real neuroscience, why the belief about your own value doesn't live in the same part of the brain as conscious thought, why that's exactly why affirmations can feel…