Shift with Maddi
Ep 13: My Luteal Phase Survival Kit
46:32
I don't know about you but my mind turns to mush during my luteal phase and so I bring you my personal toolkit for helping when you feel like s***... I mean... less than ideal... In this episode: - The four-phase cycle explained simply - and why luteal is the phase for assessing and finishing, not the "bad" one - Five real tools for luteal: choosing comfort on purpose, picking your battles with…