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Wellness etc.

Portia Michau

Wellness etc. is a podcast about cutting through the noise of modern wellness culture. Hosted by holistic health coach and personal trainer Portia, this show explores women’s health, nutrition, nervous system regulation, body image, and the psychology behind our relationship with food and wellbeing. Expect honest conversations about wellness trends, diet culture, hormones, and the realities of building a truly healthy life.

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Episodes

43 episodes

  1. #43 | How To Stop Comparing Yourself To Strangers On The Internet 38:17
  2. #42 | QOTW: What The Heck Is "Normal Eating"? 26:52
  3. #41 | 7 Quotes That Rewired My Brain 38:14
  4. #40 | QOTW - Why Do I Keep Waking Up In The Middle Of The Night? 36:30
  5. #39 | Life Updates, Recovery Truths & Your Questions Answered 41:42
  6. #38 | Five Things I Wish Every Woman Knew About Nutrition 34:36
  7. #37 | QOTW - How Do I Stop Feeling Guilty For Resting? 28:33
  8. #36 | Everyone Praised My Exercise Addiction & That Was The Problem 46:33
  9. #35 | QOTW - PMOS vs HA? 28:02
  10. #34 | From Restriction To Fuelling Like An Athlete | with Nina Gelbke 52:20
  11. #33 | QOTW - How Do I Re-Introduce Exercise After Period Recovery? 34:18
  12. #32 | Being Trans, Mental Health & Learning To Be Yourself - with My Brother 1:00:57
  13. #31 | QOTW - Is My Nervous System Struggling? 46:48
  14. #30 | Body Image, Mental Health & The Power Of Finding Your People - with Alicia Romijn 56:07
  15. #29 | QOTW - How Do I Stop Being Scared Of Weight Gain? 33:55
  16. #28 | Your Everyday Products That Are Messing With Your Hormones 39:15
  17. #27 | QOTW - How To Approach Intimacy When You Don't Feel Confident In Your Body? 25:48
  18. #26 | QOTW - Where Do I Even Start With Recovery? 29:12
  19. #25 | Asking For Help Saved Her Life - with Christina Mollenhauer 1:06:07
  20. #24 | QOTW - How Do I Know If I Am Overtraining? 27:39
  21. #23 | People Pleasing Is Not A Personality Trait 34:59
  22. #22 | The Body Image Conversation I Needed Years Ago 52:11
  23. #21 | Contraception, Alcohol In Recovery & Addressing Body Image Beliefs | Q&A Part 2 30:51
  24. #20 | Hair Loss, Rest Guilt & Obsessive Exercise | Q&A Part 1 43:07
  25. #19 | The Reality Of Being Lean 40:29
  26. #18 | Are You Bingeing Or Have You Just Normalised Not Eating Enough? 37:28
  27. #17 | The Moment She Stopped Trying To Fix Herself - with Olivia Judd Smith 1:03:21
  28. #16 | 12 Things Recovery Taught Me About Life 39:45
  29. #15 | Off Campus Debrief & Why Your Happiness Doesn't Need To Make Sense To Anyone Else 56:43
  30. #14 | The Gut, Hormone & Fertility Conversation We All Need - with Monika Anna 46:23
  31. #13 | Body Image, Calorie Tracking & The Honest Answers You Actually Need | Q&A 50:15
  32. #12 | The Workout Habit That Might Be Holding You Back 42:59
  33. #11 | She Lost Her Period Twice ... Here's What Finally Worked - with Lucy Klemt 56:58
  34. #10 | The HA Series Pt. 2: How I Got My Period Back After 8 Years 1:19:58
  35. #9 | The HA Series Pt. 1: What Even Is Hypothalamic Amenorrhea? 49:02
  36. #8 | What Nobody Tells You About Leaving Diet Culture - with Jye Austin 1:04:00
  37. #7 | Q&A With My Boyfriend: Wellness, Navigating Fertility & Behind The Scenes 53:37
  38. #6 | Your Cycle Is Trying To Tell You Something 43:23
  39. #5 | Gaining Weight Was The Healthiest Thing I Ever Did 46:44
  40. #4 | Smash or Pass: The Wellness Edition 44:40
  41. #3 | The Skinny Pandemic, Ozempic & The Return of Thin 42:33
  42. #2 | Disordered Eating: The Grey Area No One Talks About 52:20
  43. #1 | Welcome to Wellness etc. 17:14