Mind Spectrum
Why Quitting Social Media Won't Make You Happier
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Welcome to Mind Spectrum! We turn the week's most fascinating psychology and neuroscience research into ideas you can actually use. This week: does quitting social media actually make you happier? We break down a 2026 longitudinal study (Nature Human Behaviour) on social media use and life satisfaction — and why screen-time guilt might be the real problem. Paper:…