Mind Spectrum
Stop Forcing Deep Breaths: The Master Switch Your Body Doesn’t Know About
20:01
Why Exhaustion May Be a Nervous System Problem
Why does exhaustion feel like a personal failure?
We blame our workload, our schedule, or our lack of discipline — but what if the real problem isn’t any of those things?
This episode explores the vagus nerve: a key pathway in the nervous system that helps influence whether your body stays stuck in stress mode or shifts toward restoration. You’ll…