Mind Spectrum
Why Your Sunday Epiphany Is Gone by Monday Morning
19:52
Your Anxiety Is a Neural Superhighway - Here’s How to Build a New Path
Your anxiety isn’t a flaw. It’s a neural pathway your brain has practiced so often that it can start to feel automatic.
In this episode, we dive into the science of neuroplasticity and myelination: how your brain physically rewires itself, why repeated emotional patterns become faster and stronger, and how new habits can…