Mind Spectrum
Your Nighttime Weed Is Ruining Your Sleep (It's Not Insomnia)
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You light up before bed to fall asleep faster — but is it actually helping? This week on Mind Spectrum, we break down a 35-year study that proves nighttime cannabis wrecks your sleep while users feel totally fine. The disconnect between how you feel and what your brain is doing overnight is the whole story — and what that means for your next night's sleep.Paper discussed: Northwestern / Vu et…