Castuner

THE DIALED SHOW

Nick McElhinny, Anthony Berretta

Proving to the world that fitness doesn't have to be complicated.

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Episodes

23 episodes

  1. DIALED EP 23 | HOW UNSOLICITED GYM (AND COACH) ADVICE CAN WRECK YOUR PROGRESS 32:51
  2. DIALED EP 22 | THE MINDSET ADAPTATION THEORY: HOW TO DO ANYTHING YOU SET YOUR MIND TO 29:19
  3. DIALED EP 21 | HOW TO SET YOUR WEEK UP FOR SUCCESS: MEAL PREP/TIME BLOCKING/PRODUCTIVITY 27:03
  4. DIALED EP 20 | HOW TO BECOME A GOOD COACH 37:37
  5. DIALED EP 19 | OLYMPIA RECAP: QUALIFYING FOR AMATEUR O, FAT ON STAGE, DID RYAN DESERVE THE WIN? 42:35
  6. DIALED EP 18 | SUMMER SHREDDING CHAMPIONSHIPS & THE $232k PRIZE POOL 36:32
  7. DIALED EP 17 | BODYBUILDING VS POWERLIFTING (w/ Luke Doraz) 1:02:31
  8. DIALED EP 16 | FITNESS- WOULD YOU RATHER? 21:08
  9. DIALED EP 15 | ARE TEENS TOO YOUNG TO COMPETE? 25:18
  10. DIALED EP 14 | NPC VS OCB: WHICH DIVISION/FEDERATION SHOULD YOU PICK? 35:48
  11. DIALED EP 13 | GROWTH VS FIXED MINDSET: BUILDING SELF CONFIDENCE 42:24
  12. DIALED EP 12 | RED FLAGS IN A COACH 35:49
  13. DIALED EP 11 | GROWING YOUR SOCIAL MEDIA: ATHLETE VS. COACH 44:48
  14. DIALED EP 10 | AI IN FITNESS COACHING 43:39
  15. DIAL EP 9 | ALL YOU NEED TO KNOW BEFORE PREP 54:00
  16. DIALED EP 8 | WHY AM I NOT MAKING PROGRESS? BREAKING THROUGH PLATEUS 29:43
  17. DIALED EP 7 | BUSTING FITNESS MYTHS 50:57
  18. DIALED EP 6 | MENS MENTAL HEALTH & DEVELOPING RESILIENCE 40:24
  19. DIALED EP 5 | BUILDING IN THE OFF-SEASON: HOW TO ACTUALLY GROW 46:38
  20. DIALED EP 4 | OVERCOMING POST SHOW BLUES 45:22
  21. DIALED EP 3 | PEAK WEEK DEEP DIVE 54:09
  22. DIALED EP 2 | REALITIES OF BODYBUILDING PREP 55:38
  23. DIALED EP 1 | ADVICE TO OUR YOUNGER SELVES 54:33