Castuner

Running for Beginners

Mike Fleming

Welcome to Running for Beginners. A Podcast that my friend and I thought was needed for beginning runners. A place where the information is basic and helpful to a new runner. Given to them by relatively new runners. Hosted by me, Mike Fleming

Podcast website

Listen in your app

Episodes

65 episodes

  1. What Do You REALLY Get From a Running Coach? | 4 Marathon Stories 1:19:41
  2. How to Train Like an Elite Runner Without Training Like One – Eric Avila 54:43
  3. How Running Builds Mental Strength | Karen Bonnett-Natraj 44:57
  4. The Power of Run Clubs for Beginner & Intermediate Runners | 479 Run Club 27:15
  5. The Power of Run Clubs for Beginner & Intermediate Runners | 479 Run Club 27:15
  6. What It's REALLY Like to Run 135 Miles: Inside the Badwater 135 with Vanessa Kline 1:14:08
  7. What It's REALLY Like to Run 135 Miles: Inside the Badwater 135 with Vanessa Kline 1:14:08
  8. Run Walk Talk Therapy: How Moving Your Body Can Unlock Better Mental Health | Sepideh Saremi, LCSW, Therapist + Executive Advisor 30:31
  9. Run Walk Talk Therapy: How Moving Your Body Can Unlock Better Mental Health | Sepideh Saremi, LCSW, Therapist + Executive Advisor 30:31
  10. Running Expeditions While Travelling | Michael Mazzara of Rogue Expeditions 49:22
  11. Running Expeditions While Travelling | Michael Mazzara of Rogue Expeditions 49:22
  12. Running for Mental Health | Still I Run.org founder Sasha Wolff 33:10
  13. Running for Mental Health | Still I Run.org founder Sasha Wolff 33:10
  14. Running Mechanics Explained | Find Your Stride Coach Myles Rawson 33:19
  15. Running Mechanics Explained | Find Your Stride Coach Myles Rawson 33:19
  16. How to Train for Your First Ultra Marathon | Trail Running, Coaching & Nutrition Tips 1:09:48
  17. How to Train for Your First Ultra Marathon | Trail Running, Coaching & Nutrition Tips 1:09:48
  18. The Mental Health Benefits of Running | From a Licensed Therapist & Ultrarunner 28:56
  19. The Mental Health Benefits of Running (From a Licensed Therapist & Ultrarunner) 28:56
  20. How Hybrid Training Makes You a Better Runner | Joe Rucco (2025 World’s Toughest Mudder Champion) 1:15:05
  21. How Hybrid Training Makes You a Better Runner | Joe Rucco (2025 World’s Toughest Mudder Champion) 1:15:05
  22. Fuel to Go! Nutrition Advice | From a Runner, Nutritionist, Dietician, UESCA coach and overall Wellness Pro 54:23
  23. Fuel to Go!: Nutrition Advice from a Runner, Nutritionist, Dietician, UESCA coach and overall Wellness Pro 54:23
  24. Running Saved Me | How Author Nita Sweeney Beat Depression One Step at a Time! 40:36
  25. Running Saved Me: How Author Nita Sweeney Beat Depression One Step at a Time! 40:36
  26. Running Together: A 5-Year-Old Boy and His Dad Share Their Inspiring Father-Son Running Journey! 31:34
  27. Running Together: A 5-Year-Old Boy and His Dad Share Their Inspiring Father-Son Running Journey! 31:34
  28. From Couch to Marathon: How 2 Moms Lost over 60+ lbs and Conquered 26.2 Miles! 40:29
  29. From Couch to Marathon: How 2 Moms Lost over 60+ lbs and Conquered 26.2 Miles! 40:29
  30. Running Coach- The powerful connection between training, fueling, and performance. 47:31
  31. Running Coach- The powerful connection between training, fueling, and performance. 47:31
  32. Thinking Bigger: Is a Marathon or Trail Ultra in Your Future? 42:05
  33. Thinking Bigger: Is a Marathon or Trail Ultra in Your Future? 42:05
  34. Mental Toughness: Training Your Brain For Distance and Discipline 43:41
  35. Mental Toughness: Training Your Brain For Distance and Discipline 43:41
  36. What New Runners Should Know About Pacing & Strategy 58:45
  37. What New Runners Should Know About Pacing & Strategy 58:45
  38. The Running Community: Finding Your Tribe (Clubs, Groups & Online Communities) 45:15
  39. The Running Community: Finding Your Tribe (Clubs, Groups & Online Communities) 45:15
  40. Season 2 Teaser 1:10
  41. Season 2 Teaser 1:10
  42. Should You See a P.T.? The Beginner Runner's Guide to Injury Prevention and Performance 49:14
  43. Should You See a P.T.? The Beginner Runner's Guide to Injury Prevention and Performance 49:14
  44. Training plans for new runners : Popular devices and distance options 26:07
  45. Training plans for new runners : Popular devices and distance options 26:07
  46. Common Injuries for New Runners: Prevention and Treatment Options 54:14
  47. Common Injuries for New Runners: Prevention and Treatment Options 54:14
  48. Gear Pt. 2! 20:37
  49. Gear Pt. 2! 20:37
  50. How to find amazing running routes while travelling! 1:28:44