UndercomplicatingStuff
Undercomplicating Sleep Restriction Therapy for Insomnia
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Dr. Deirdre Conroy undercomplicates how Sleep Restriction Therapy (SRT), newly known as Sleep Efficiency Training, works to increase your sleep drive to help you get better sleep. *Any opinions, perspectives, or statements shared are solely those of the individual and are not intended to represent the views of any employer, organization, or affiliated entity.*LINKS: • Resource:…