Highly Functional
8. Beyond Baseline: A High-Functioning Guide to T-Breaks
12:31
Have you ever noticed a point where your routines seem to hit a wall, or what used to bring you instant calm starts feeling a little less effective? In this solo episode, we are going Beyond Baseline. We explore the science of how our bodies adapt, why an all-or-nothing approach doesn't work for high-functioning individuals, and how to mindfully plan a restorative tolerance break without…