Unmask & Flow
Kat Atienza
Welcome to The Unmask & Flow Podcast ... the audio equivalent of taking off your bra (or your tightest socks) at the end of a long day.If you’re currently stuck in a rot, or staring at your laundry like it’s mountain art piece, or cringing at a memory from 2014… you’ve found your people. Tune in for: Low-Stim Sleep Stories: Boring-on-purpose tales for racing thoughts.Guided Mindfulness Meditation: For people who actually can’t sit still.All Things Neurospicy: Honest chats on finding your flow in a world that’s currently glitching.I’m Kat, a Licensed Therapist navigating this over-stimulating world with a fidget in one hand and a cold coffee in the other. No performing. No ”fixing.” Just flow.