Finding Solace
how nature can improve your mental health - #030
11:31
We’ve traded the natural world for an artificial one constructed for consumption and safety. In this episode, I talk about the quiet exhaustion of living at a pace we weren't built for. Every moment not spent "improving" is treated like a waste of space. I explore how the digital world’s constant need for our attention is a form of brain rot that drains our mental health.
I share my own journey…