Finding Solace
how to enjoy your life again - #019
20:05
Life can start to feel flat and joyless when every day blends together into work, scrolling, and numbing out, but it doesn’t have to stay that way. In this episode, I break down a practical reset for actually enjoying life again, starting with getting away from constant noise and overstimulation so your brain has room to think and feel present. I talk about carving out true silence, cutting…