Finding Solace
junk food is literally killing you - #031
22:22
The food system isn’t just broken; it’s designed to keep us sick while extracting as much money as possible. In this episode, I talk about how ultra-processed foods have taken over more than half of our daily calories. These aren't just "unhealthy" snacks. They are industrial products engineered to be hyper-palatable, causing blood sugar spikes and insulin crashes that leave us exhausted and…