Two Average Runners
Ep 4. Race week update! Plus gels, rugby, and juggling running with a non-runner partner.
1:07:12
This week, Alice shares how her tune-up half-marathon went: her Nomio experiment, race kit, and why she may or may not have come third. We get into race day, gels, and pre-race breakfast. We also answer a listener's question about juggling big races when your partner doesn't run.
Then, somehow, with a Welshman and a South African on the mics, it was inevitable that the subject would turn to the…