Inside The Method
#9 I Read 'Why We Sleep' So You Don't Have To
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Matthew Walker's "Why We Sleep" has over 10,000 reviews and is one of the most influential health books ever written. I read the whole thing and pulled out the 7 takeaways that actually matter Why? Because most people won't read, but everyone should know what's in it. Follow me on Instagram for more: https://www.instagram.com/ir.taza/