Inside The Method
#12 Kaytlin Neill - What Athletes Know About the Body That Most People Never Learn
34:09
In this episode, I sit down with Kaytlin Neil — an ex pro MMA fighter, former cheerleader, and coach — for a raw, honest conversation about what it actually takes to transform your body and why most people stay stuck despite their best efforts.
We get into the mental game, what fighting teaches you about discipline and identity, 2026 fitness industry shifts and more.
If you're someone who…