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Hot Flasher

Hot Flasher

Hot Flasher. Daily menopause podcast. Because we all had the same question and nobody had a good answer.

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Episodes

162 episodes

  1. Bone Pain, Breast Cancer Surgery, and a New Face at the Top 8:07
  2. The FDA Just Quietly Changed the Rules on HRT Warnings 8:35
  3. Your Lungs, Your Hair, and a Walk in the Woods 9:48
  4. The Brain, the Ultrasound, and the Herb You've Never Heard Of 10:25
  5. Calories, Bones, and a Rare Diagnosis You Should Know About 9:00
  6. Bone Health, Bleeding Surprises, and What Rhodiola Actually Does 9:28
  7. Bladder, Brain, and the Bodies Medicine Keeps Missing 9:03
  8. Your Brain, Your Clock, Your Habits — Three Studies Worth Knowing 9:51
  9. Bones, Migraines, and the Weird Liver Finding You've Never Heard Of 10:14
  10. Sex, Dry Eyes, and Your Heart — The Menopause Stuff No One Connects 9:46
  11. Your Gut, Your Bones, and Why Being Well-Fed Is a Radical Act 9:29
  12. Quitting Jobs, Wrong Diagnoses, and What Happens to Your Skin 9:20
  13. Myth-Busting Wednesday: New ACOG Rules, Non-Hormonal Options, and a Surgery Worth Knowing About 9:48
  14. Sleep Patterns, Sugar Damage, and the PCOS-Menopause Link Nobody Maps 9:28
  15. Your Brain Was Already Changing (The Research Just Caught Up) 9:35
  16. Bones, Bacteria, and Bladders: What You Eat Actually Matters 9:28
  17. Your Hair, Your Bones, Your Blood — What the Research Says Today 9:47
  18. Your Ovaries After Menopause Are Doing More Than You Think 8:22
  19. The Physiological Cliff: What Actually Happens at Your Last Period 10:45
  20. UTIs, Pain Gaps, and a Menopause Guide Written for Men 8:50
  21. Your Gut, Your Weight, Your Workout — The Perimenopause Trifecta 8:56
  22. Your Hands, Your Brain, and the Influencer Problem 8:12
  23. Your Heart Score Means Something Different If You're a Woman 10:08
  24. Hot Flashes, Hard Feelings, and Red Angry Vulvas 9:40
  25. Your Dentist Might Know Something About Your Bones Before Your Doctor Does 9:12
  26. Your Eyes, Your Smell, Your Pain — Menopause's Overlooked Side Effects 8:27
  27. Heavy Periods, Iron Levels, and a Cancer Drug's Surprise Role 10:33
  28. Your £400 Supplements Are a Scam (And Other Wednesday Truths) 9:43
  29. When You'll Hit Menopause — And Why It's Not Random 9:56
  30. Bone Density, Breast Cancer Surgery, and the Studies Worth Watching 10:32
  31. Gochujang, Gut Health, and Why Sleep Apnea Hits Different After Menopause 8:45
  32. Your Brain, Your Ovaries, and a Woman Named Kwaneta 8:40
  33. Your Muscles Are Listening to Your Sleep (And They Don't Like What They Hear) 9:53
  34. UTIs, Sleep, and Back Pain — The Menopause Symptoms Nobody Takes Seriously 9:59
  35. HRT, Mood, and a Study That Actually Surprised Me 8:44
  36. Ashwagandha, Protein, and the Testosterone Insurance Nightmare 10:37
  37. Your Knee, Your Mood, and Menopause at 46 8:43
  38. Your Heart Doesn't Wait for Menopause to Start Worrying 10:13
  39. Hair, Hormones, and the Symptoms Nobody Warned You About 11:07
  40. Tap Water, Mood, and Mammograms: Your Health News for Sept 14 8:47
  41. What's Really In That Bottle (And What's In Your Water) 9:33
  42. Hot Flashes, Brain Rewiring, and What's in Your Water 9:04
  43. Your Brain, Your Bones, and Your Voice — All Changing at Once 10:09
  44. Pee on a Stick, Save Your Bones, and Sleep Apnea's Hidden Threat 11:11
  45. Antihistamines, Flame Retardants, and Karnataka's Bold Bet 10:20
  46. Dry Eyes, Testosterone Drama & Why Exercise Actually Works 9:29
  47. Your Gut, Your Brain, and Your Sleep Are All Aging Together 9:56
  48. Your Thyroid, Your Hot Flashes, and One HRT Drug Worth Knowing About 8:54
  49. Your Joints, Your Eyes, Your Brain: The Symptoms Nobody Named Until Now 9:37
  50. Your UTI Might Not Be a UTI — Plus HRT, Dementia, and Achy Joints 9:58