Castuner

Motocross Training

Joel Younkins

A Podcast dedicated to bringing Professional and Elite Level Racers key insights and knowledge to help optimize their Physical Preparation so that they can compete at the highest level!

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Episodes

69 episodes

  1. Keep It Simple 25:50
  2. Motocross is a Team Sport 39:01
  3. Motocross Development for The Parents 41:27
  4. The Moto Post Season 22:48
  5. What Football Taught Me About Motocross 34:50
  6. What Powerlifting Taught Me About Motocross 26:14
  7. The Fast Twitch Motocrosser 19:39
  8. Smelling Salts in Motocross 20:55
  9. The Fast Twitch Motocrosser 19:39
  10. Elite Training 101 35:45
  11. 2024 Supercross Prep Part 2 22:50
  12. 2024 Supercross Prep Part 1 28:26
  13. Thoughts Lately 31:29
  14. 2023 Supercross: The Last Man Standing 16:43
  15. Bench Racing Performance Critiques 21:33
  16. Performance Tips #3 11:58
  17. Shoes for Training 16:04
  18. Performance Tips #2 13:46
  19. Performance Tips 20:23
  20. How to Optimize Your Off/Light Days 19:30
  21. Arm Pump 101 31:33
  22. The Best Cardio Equipment 11:26
  23. Peaking for Motocross 19:17
  24. Cycling for Motocross 14:30
  25. CrossFit for Motocross 15:56
  26. Your Home Base 15:16
  27. How to Help Your Racer 22:13
  28. Look Through Your Goals 9:10
  29. Training During Tough Times 17:49
  30. Training for Hard Enduro 30:55
  31. Pro Motocross Physical Preparation 42:46
  32. Vet Training Tips 28:42
  33. What is Training Hard? 21:05
  34. Riding Structure by Clay Elliott 13:05
  35. Training For Mini Racers 31:21
  36. Q&A Episode #2 25:13
  37. 5 Rules to Staying Ready 27:49
  38. Be Basic with Your Training 17:28
  39. Avoid These Training Traps 16:47
  40. Moto vs The World 26:28
  41. Conditioning vs Fitness 14:28
  42. Moto Training for Small Racers 18:50
  43. Moto Training for Big Racers 26:47
  44. Cross Training for Motocross 25:26
  45. The Success Formula 24:32
  46. Top 4 Recovery Methods for Moto 17:56
  47. How Strong Do You Need to Be? 27:51
  48. How Long Should Your Workouts Be? 14:38
  49. Understanding Stress in the Gym 28:14
  50. Hi/Low Model 25:42