Castuner

Beneath The Binge

The Food Freedom Therapist

A podcast where we explore our relationship with food, and what sits beneath binge eating through the lens of the nervous system, somatic psychology, and self-inquiry.

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Episodes

13 episodes

  1. Episode 12 : Food was once your Mother 27:36
  2. Episode 11 : Your Food Cravings Have A Message For You 30:55
  3. Episode 10: How do you stop people pleasing? (PART 3) 27:39
  4. Episode 9 The connection between binge eating and people pleasing. (PART 2) 36:14
  5. Episode 8: Are you a people pleaser? (PART 1) 48:42
  6. Episode 7 : Try This Instead of Another Summer Diet 38:04
  7. Episode 6 : How Loneliness Drives Binge Eating 37:08
  8. Episode 5 : A Binge Urge is Your Body Shouting for Your Attention 23:47
  9. Episode 4 : Desire vs. Capacity: Understanding Your Body's Limits 24:21
  10. Episode 3 : The Somatics of Survival and Safety 24:30
  11. Episode 2 : Your Binge Eating Makes Sense 29:11
  12. Episode 1 : Uncovering the Roots of Binge Eating: A Personal Journey 30:27
  13. Introducing Beneath The Binge 4:01