Castuner

Forged. Not Fixed.

Tyson

Most men are told to push through. Stay strong. Figure it out. And so they do, until they can't anymore.

Forged. Not Fixed. is the podcast for men who are ready to stop surviving their own life and start building one they actually want to live.

Hosted by Tyson Des Marais, a man who has walked through addiction, identity collapse, over a decade behind bars, and the kind of darkness most people never talk about out loud. This show is built on one belief: that the hardest version of a man is not the one who never broke. It is the one who broke, faced it, and came back different.

Each week Tyson goes deep on the conversations most men never get to have. Identity. Relationships. Trauma. Purpose. Manhood. The real stuff. Along the way he sits down with guests who have lived through their own fire. Coaches, fathers, fighters, and men in the middle of their own rebuilding, sharing what actually moved the needle for them.

Physical. Mental.

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Episodes

40 episodes

  1. The Only Emotions That Last 15:43
  2. Say IT Badly 27:06
  3. My Scars Taught Me This 10:58
  4. Fix the Holes in the Tank 24:35
  5. You Chose the Hard Thing 16:00
  6. You Cannot Go Back to the Same River Twice 14:28
  7. The Final Hour 19:58
  8. I Can Endure 14:41
  9. You're Not Broken 12:13
  10. A Man Without a Code Is a Man Without a Compass 20:58
  11. The Identity You Never Chose Is Still Running Your Life 24:25
  12. Holding Yourself to a Higher Standard 9:51
  13. The Only Way to Be Truly Free 12:33
  14. Control Your Dogs 15:19
  15. Episode 25: Loss 51:18
  16. Episode 24: Importance of Fitness & Exercise 15:12
  17. Episode 23: Winning Your Mornings 30:41
  18. Episode 22: Habits Tell the Truth 25:20
  19. Episode 21: Principals to Build A Solid Foundation On. 36:46
  20. You're Not Broken. 15:33
  21. Episode 20: Beginning Again. When Everything Falls Apart. 44:47
  22. Episode 19: Stress & Self-Care 1:02:00
  23. Episode 18: Communication in Relationships 1:21:49
  24. Episode 17: Perfection Kills Progress 1:14:11
  25. Episode 16: Toxic Relationships & Protecting Your 'No' 47:04
  26. Episode 15: Forgiveness 1:00:50
  27. Episode 14: Fear & Anxiety 1:00:47
  28. Episode 13: THE PAROLE CONDITIONS FOR YOUR LIFE 13:52
  29. Episode 12: Understanding Negative Self-Talk 1:11:07
  30. Episode 11: Taking Off the Vest 25:03
  31. Episode 10: Addiction 1:24:43
  32. Episode 9: Understanding Depression 1:12:05
  33. Episode 8: Understanding Our Behaviours 1:34:46
  34. Episode 7: Motivation (The Benefits & The Drawbacks) 1:13:56
  35. Episode 6: Discovering & Defining Your Purpose 1:23:05
  36. Episode 5: The Importance of Therapy 1:10:28
  37. Episode 4: Managing Your Emotions 1:05:53
  38. Episode 3: Developing a Healthier Identity 1:27:23
  39. Episode 2: The Importance of Taking Responsibility & Accountability 1:31:21
  40. Introduction to Our Journey 1:13:18