Liminal Space
Yoga Nidra: The Subtle Pulse of Life
14:29
This is a Yoga Nidra practice exploring the in-between - a space of deep rest where you are neither fully awake nor asleep.
Through breath, visualisation, and awareness, you’ll connect with spanda, the subtle rhythm of expansion and contraction within the body.
A moment to pause, soften, and return to yourself.