Liminal Space
Breathwork: The Power of Gentle Momentum
15:36
In this 15 minute guided breathwork and meditation practice, we explore how momentum doesn’t need to be forceful to be powerful.
You’ll breathe with a steady inhale while gradually lengthening your exhale, helping your nervous system soften, regulate, and find its natural pacing.
This practice invites you to move forward with ease, releasing effort and allowing calm, steady momentum to build.