The Stage Code
EPISODE 4: Bec’s take on competing overseas
43:00
Welcome to Episode 4 of The Stage Code — where we get real about prep updates, plateaus, and what it’s actually like to take bodybuilding international. 🌍
This week kicks off with a full prep check-in: the scale not moving, navigating those frustrating “trust the process” moments, and why progress isn’t always linear (especially when hormones, stress, and timing come into play).
Then we dive…