The Stage Code
EPISODE 6: Prep, what no ones telling you…
1:02:02
Welcome to Episode 6 of The Stage Code — where we talk about the things no one really warns you about in bodybuilding prep… and after the stage lights turn off. 🎙️
This week we kick things off with a prep update — 17 weeks out, progress drops on the scale, sticking to routines, and why consistent meal timing can make prep feel surprisingly manageable in the early stages.
Then we dive into the…