The Remembering
The Pain Body — When Pain Becomes Identity
24:57
This episode weaves together a teaching on the pain body and a gentle, guided practice designed for those living with chronic pain, emotional pain, or long-held somatic patterns.
In the first half, I speak to what the pain body truly is—not as something to fix or erase, but as an intelligent response of the nervous system formed when pain was carried without enough support. This reflection was…