The Remembering
Two Paths of Nervous System Regulation
10:10
In this episode of The Remembering, Cynthia explores two different styles of nervous system regulation.
So often we are told there is one “right” way to regulate our bodies — through discipline, routines, productivity, meditation, or stillness. Yet many people feel frustrated when the methods that work for others do not work for them.
What if the truth is that different nervous systems find…