The Remembering
Mini Sound Bath
13:40
Some days there are words,
and some days the body asks for sound instead.
Today’s offering is a short sound bath created to support nervous system regulation, grounding, and gentle settling. Rather than speaking into a topic, I’m allowing the instruments to guide the body into rest, coherence, and presence.
You don’t need to listen actively.
You don’t need to focus or visualize.
Simply…