The Remembering
When Presence Is Enough: Beyond the Posture
10:47
While in Costa Rica, there was the option of daily morning yoga.
Because of travel-activated pain and the reality of living with PMR, I gave myself something I had rarely allowed before:
the permission to wake each morning and decide.
The mornings were difficult.
Pain was present.
My bed didn’t support rest.
And the walk to the yoga shala alone increased discomfort.
And yet—to my…