The Remembering
Hypervigilance When the body won’t let go
6:24
Hypervigilance isn’t a flaw or a diagnosis.
It’s a body that learned to stay awake because it once had to.
In this short, gentle dollop, I speak to the part of us that never fully relaxed—not because it’s broken, but because it was devoted to survival. Together, we soften the story that something is “wrong” and instead listen to what the body has been carrying with such loyalty.
You don’t…