Castuner

PTs In The Pause

Haideh Plock, Kristi Kelch, Renee Songer

We are here to share our personal experiences, and translate the information we have learned as Physical Therapists and from patients. Our goal is to separate fact from viral influencer marketing supported by expertise and research, opening the door to future questions and conversations.

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Episodes

9 episodes

  1. Muscles: DO IT! 1:09:03
  2. Muscles: Use It or Lose It 57:30
  3. GLP-1s: Beyond the Scale — Protein, Strength & Informed Use 1:07:23
  4. MIA: Where Have My Muscles Gone? Understanding Muscle Decline in Menopause 53:39
  5. Undercarriage Climate Crisis: Non-Hormonal Lubricants and Moisturizers to Restore Your Oasis! 39:25
  6. $upplement$: Helpful or Hype? 44:46
  7. Food for Thought: Can Diet Influence Our Hormones? 58:26
  8. Hormone Therapy 101: Definitions and Basics 1:13:17
  9. Welcome to PTs In The Pause 23:42