Castuner

Mind Quarters

MindQuarters

Mind Quarters is your daily dose of meditation for a stronger, clearer, more confident mind. This is where teens come to reset, refocus, and rebuild from the inside out. Whether you’re preparing for a big game, managing stress, or just trying to feel more in control, Mind Quarters helps you train the most important muscle you have — your mind.No medication. Just meditations and motivations.This is Mind Quarters, and your mind is your greatest strength.

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Episodes

25 episodes

  1. When Did Being Good Stop Being Good Enough? 14:33
  2. Mindful or Mindless? It's Not What You Think 5:48
  3. Nonchalant: The Psychology Behind Playing It Cool 12:02
  4. When Motivation Wears Off: The Psychology of Persistence 10:20
  5. What If We Have Stress All Wrong? 13:54
  6. Sleep: The Most Underrated Thing You Do for Your Brain 12:04
  7. The Replay Loop: When Your Brain Won’t Let Something Go 5:26
  8. The Organized Binder: Less Searching, Less Stress 8:47
  9. Elite? Really?! The Overused Word in Youth Sports 4:08
  10. The Social Power of Listening 4:17
  11. Social Power: Presence Is Power 4:18
  12. When Competitiveness Gets the Best of Us 7:05
  13. Ordinary Wednesday: Not Every Day Has to Be Productive 2:10
  14. What If Thoughts Reset | Stop the Overthinking Spiral 3:22
  15. Tomorrow Is a New Day | A 2-Minute Reset 2:51
  16. Mental Rep 4: See It Before You Do It - The Power of Imagery 8:18
  17. Mental Rep #3: The Tool You Already Own 7:15
  18. Mental Reps 2: You Don’t Have to Argue With Your Brain 6:07
  19. Mental Reps 1: Protect Your Habits 4:31
  20. Mind Quarters Minute: Ordinary Wednesdays 2:12
  21. The Science of Being Left Out 2:34
  22. Mind Quarters Minute: Begin One Thing at a Time 1:28
  23. Mind Quarters Minute: The Dopamine Hook 3:10
  24. Five Simple Strategies to Reclaim Your Attention 13:51
  25. Why Teens Today Need Real Mental Strength Tools 1:13